* living four seasons in one day *

10,000 steps

Thursday, October 25, 2007

Monash recently launched a 10,000 steps Walktober to promote wellbeing and healthy lifestyle among staff. So we have to wear a pedometer and take note the number of steps we do daily and in addition, any trips to the gym or even doing light exercises at home can add on to the total steps.

Well, I walk every day for about 15-20 mins from our apartment to the Caulfield campus, take the school shuttle bus to the Clayton, walk another 20-25 minutes (of coz stop at the cafe to grab my mocha) to the business park where the office is and at lunch time, I walk again after finishing my lunch..hows that for 10,000 steps? I reckon I'm doing okay but every bit of motivation is a step to a healthy lifestyle, whether there is a competition or not; try to live a little, and enjoy what life brings - DSA

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ThE DonGSteRs at |10:37 PM|